SPELT, COOKED USDA NUTRITIONAL DATA
Spelt, cooked contains 127 calories per 100 g serving. This serving includes 5.5 g of protein, 0.9 g of fat, and 26.4 g of carbohydrates. Of these carbs 3.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 22.5 g. A 100 g serving of Spelt, cooked includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 49.0 mg of magnesium, 1.7 mg of iron, and 10.0 mg of calcium. Spelt, cooked is a part of the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
26.4 gm
9.6 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
8.6 %
Riboflavin [Vitamin B2]
0.0 mg
2.3 %
Niacin [Vitamin B3]
2.6 mg
16.1 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
13.0 mcg
3.3 %
Minerals
Magnesium [Mg]
49.0 mg
11.7 %
Phosphorus [P]
150.0 mg
12.0 %
Potassium [K]
143.0 mg
3.0 %
Selenium [Se]
4.0 mcg
7.3 %
Carbohydrates
Carbohydrates
26.4 gm
9.6 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm