TEFF, UNCOOKED USDA NUTRITIONAL DATA
Teff, uncooked contains 367 calories per 100 g serving. This serving includes 13.3 g of protein, 2.4 g of fat, and 73.1 g of carbohydrates. Of these carbs 8.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 65.1 g. A 100 g serving of Teff, uncooked includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 184.0 mg of magnesium, 7.6 mg of iron, and 180.0 mg of calcium. Teff, uncooked is a part of the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
73.1 gm
26.6 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
32.5 %
Riboflavin [Vitamin B2]
0.3 mg
20.8 %
Niacin [Vitamin B3]
3.4 mg
21.0 %
Pantothenic Acid [Vitamin B5]
0.9 mg
18.8 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
180.0 mg
13.8 %
Magnesium [Mg]
184.0 mg
43.8 %
Phosphorus [P]
429.0 mg
34.3 %
Potassium [K]
427.0 mg
9.1 %
Selenium [Se]
4.4 mcg
8.0 %
Carbohydrates
Carbohydrates
73.1 gm
26.6 %
Fats and Fatty Acids
Saturated Fatty Acids
0.4 gm
2.2 %
Monounsaturated Fatty Acids
0.6 gm
Polyunsaturated Fatty Acids
1.1 gm