TEFF, COOKED USDA NUTRITIONAL DATA
Teff, cooked contains 101 calories per 100 g serving. This serving includes 3.9 g of protein, 0.7 g of fat, and 19.9 g of carbohydrates. Of these carbs 2.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 17.1 g. A 100 g serving of Teff, cooked includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 50.0 mg of magnesium, 2.1 mg of iron, and 49.0 mg of calcium. Teff, cooked is a part of the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
19.9 gm
7.2 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.2 mg
15.3 %
Riboflavin [Vitamin B2]
0.0 mg
2.5 %
Niacin [Vitamin B3]
0.9 mg
5.7 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
18.0 mcg
4.5 %
Minerals
Magnesium [Mg]
50.0 mg
11.9 %
Phosphorus [P]
120.0 mg
9.6 %
Potassium [K]
107.0 mg
2.3 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
19.9 gm
7.2 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm