SPICES, DILL SEED USDA NUTRITIONAL DATA
Spices, dill seed contains 305 calories per 100 g serving. This serving includes 16.0 g of protein, 14.5 g of fat, and 55.2 g of carbohydrates. Of these carbs 21.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 34.1 g. A 100 g serving of Spices, dill seed includes 3.0 mcg vitamin A, 21.0 mg vitamin C, 256.0 mg of magnesium, 16.3 mg of iron, and 1516.0 mg of calcium. Spices, dill seed is a part of the Spices and Herbs food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
55.2 gm
20.1 %
Vitamins
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin [Vitamin B1]
0.4 mg
34.8 %
Riboflavin [Vitamin B2]
0.3 mg
21.8 %
Niacin [Vitamin B3]
2.8 mg
17.5 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
10.0 mcg
2.5 %
Minerals
Calcium [Ca]
1516.0 mg
116.6 %
Magnesium [Mg]
256.0 mg
61.0 %
Phosphorus [P]
277.0 mg
22.2 %
Potassium [K]
1186.0 mg
25.2 %
Selenium [Se]
12.1 mcg
22.0 %
Carbohydrates
Carbohydrates
55.2 gm
20.1 %
Fats and Fatty Acids
Saturated Fatty Acids
0.7 gm
3.7 %
Monounsaturated Fatty Acids
9.4 gm
Polyunsaturated Fatty Acids
1.0 gm