SPICES, MUSTARD SEED, GROUND USDA NUTRITIONAL DATA
Spices, mustard seed, ground contains 508 calories per 100 g serving. This serving includes 26.1 g of protein, 36.2 g of fat, and 28.1 g of carbohydrates. Of these carbs 12.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 15.9 g. A 100 g serving of Spices, mustard seed, ground includes 2.0 mcg vitamin A, 7.1 mg vitamin C, 370.0 mg of magnesium, 9.2 mg of iron, and 266.0 mg of calcium. Spices, mustard seed, ground is a part of the Spices and Herbs food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
28.1 gm
10.2 %
Vitamins
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin [Vitamin B1]
0.8 mg
67.1 %
Riboflavin [Vitamin B2]
0.3 mg
20.1 %
Niacin [Vitamin B3]
4.7 mg
29.6 %
Pantothenic Acid [Vitamin B5]
0.8 mg
16.2 %
Folate [Vitamin B9]
162.0 mcg
40.5 %
Minerals
Calcium [Ca]
266.0 mg
20.5 %
Magnesium [Mg]
370.0 mg
88.1 %
Phosphorus [P]
828.0 mg
66.2 %
Potassium [K]
738.0 mg
15.7 %
Selenium [Se]
208.1 mcg
378.4 %
Carbohydrates
Carbohydrates
28.1 gm
10.2 %
Fats and Fatty Acids
Saturated Fatty Acids
2.0 gm
9.9 %
Monounsaturated Fatty Acids
22.5 gm
Polyunsaturated Fatty Acids
10.1 gm