SPICES, ONION POWDER USDA NUTRITIONAL DATA
Spices, onion powder contains 341 calories per 100 g serving. This serving includes 10.4 g of protein, 1.0 g of fat, and 79.1 g of carbohydrates. Of these carbs 15.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 63.9 g. A 100 g serving of Spices, onion powder includes 0.0 mcg vitamin A, 23.4 mg vitamin C, 113.0 mg of magnesium, 3.9 mg of iron, and 384.0 mg of calcium. Spices, onion powder is a part of the Spices and Herbs food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
79.1 gm
28.8 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.5 mg
38.1 %
Riboflavin [Vitamin B2]
0.1 mg
6.2 %
Niacin [Vitamin B3]
0.3 mg
2.0 %
Pantothenic Acid [Vitamin B5]
0.7 mg
14.6 %
Folate [Vitamin B9]
64.0 mcg
16.0 %
Minerals
Calcium [Ca]
384.0 mg
29.5 %
Magnesium [Mg]
113.0 mg
26.9 %
Phosphorus [P]
322.0 mg
25.8 %
Potassium [K]
985.0 mg
21.0 %
Selenium [Se]
14.3 mcg
26.0 %
Carbohydrates
Carbohydrates
79.1 gm
28.8 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
1.1 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.3 gm