CORNMEAL, WHOLE-GRAIN, WHITE USDA NUTRITIONAL DATA
Cornmeal, whole-grain, white contains 362 calories per 100 g serving. This serving includes 8.1 g of protein, 3.6 g of fat, and 76.9 g of carbohydrates. Of these carbs 7.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 69.6 g. A 100 g serving of Cornmeal, whole-grain, white includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 127.0 mg of magnesium, 3.5 mg of iron, and 6.0 mg of calcium. Cornmeal, whole-grain, white is a part of the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
76.9 gm
28.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
32.1 %
Riboflavin [Vitamin B2]
0.2 mg
15.5 %
Niacin [Vitamin B3]
3.6 mg
22.7 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.5 %
Folate [Vitamin B9]
25.0 mcg
6.3 %
Minerals
Magnesium [Mg]
127.0 mg
30.2 %
Phosphorus [P]
241.0 mg
19.3 %
Potassium [K]
287.0 mg
6.1 %
Selenium [Se]
15.5 mcg
28.2 %
Carbohydrates
Carbohydrates
76.9 gm
28.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.5 gm
2.5 %
Monounsaturated Fatty Acids
0.9 gm
Polyunsaturated Fatty Acids
1.6 gm