CORNMEAL, SELF-RISING, BOLTED, PLAIN, ENRICHED, WHITE  USDA NUTRITIONAL DATA

Cornmeal, self-rising, bolted, plain, enriched, white contains 334 calories per 100 g serving. This serving includes 8.3 g of protein, 3.4 g of fat, and 70.3 g of carbohydrates. Of these carbs 6.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 63.6 g. A 100 g serving of Cornmeal, self-rising, bolted, plain, enriched, white includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 86.0 mg of magnesium, 5.8 mg of iron, and 361.0 mg of calcium. Cornmeal, self-rising, bolted, plain, enriched, white is a part of the Cereal Grains and Pasta food category.