SPICES, ROSEMARY, DRIED USDA NUTRITIONAL DATA
Spices, rosemary, dried contains 331 calories per 100 g serving. This serving includes 4.9 g of protein, 15.2 g of fat, and 64.1 g of carbohydrates. Of these carbs 42.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 21.5 g. A 100 g serving of Spices, rosemary, dried includes 156.0 mcg vitamin A, 61.2 mg vitamin C, 220.0 mg of magnesium, 29.3 mg of iron, and 1280.0 mg of calcium. Spices, rosemary, dried is a part of the Spices and Herbs food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
64.1 gm
23.3 %
Vitamins
Vitamin A, RAE
156.0 mcg
17.3 %
Thiamin [Vitamin B1]
0.5 mg
42.8 %
Riboflavin [Vitamin B2]
0.4 mg
32.9 %
Niacin [Vitamin B3]
1.0 mg
6.3 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
307.0 mcg
76.8 %
Minerals
Calcium [Ca]
1280.0 mg
98.5 %
Magnesium [Mg]
220.0 mg
52.4 %
Phosphorus [P]
70.0 mg
5.6 %
Potassium [K]
955.0 mg
20.3 %
Selenium [Se]
4.6 mcg
8.4 %
Carbohydrates
Carbohydrates
64.1 gm
23.3 %
Fats and Fatty Acids
Saturated Fatty Acids
7.4 gm
36.9 %
Monounsaturated Fatty Acids
3.0 gm
Polyunsaturated Fatty Acids
2.3 gm