RICE, WHITE, LONG-GRAIN, PARBOILED, UNENRICHED, DRY USDA NUTRITIONAL DATA
Rice, white, long-grain, parboiled, unenriched, dry contains 374 calories per 100 g serving. This serving includes 7.5 g of protein, 1.0 g of fat, and 80.9 g of carbohydrates. Of these carbs 1.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 79.1 g. A 100 g serving of Rice, white, long-grain, parboiled, unenriched, dry includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 27.0 mg of magnesium, 0.7 mg of iron, and 71.0 mg of calcium. Rice, white, long-grain, parboiled, unenriched, dry is a part of the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
80.9 gm
29.4 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.2 mg
18.7 %
Riboflavin [Vitamin B2]
0.1 mg
3.8 %
Niacin [Vitamin B3]
5.0 mg
31.6 %
Pantothenic Acid [Vitamin B5]
0.7 mg
13.4 %
Folate [Vitamin B9]
8.0 mcg
2.0 %
Minerals
Magnesium [Mg]
27.0 mg
6.4 %
Phosphorus [P]
153.0 mg
12.2 %
Potassium [K]
174.0 mg
3.7 %
Selenium [Se]
19.9 mcg
36.2 %
Carbohydrates
Carbohydrates
80.9 gm
29.4 %
Fats and Fatty Acids
Saturated Fatty Acids
0.3 gm
1.5 %
Monounsaturated Fatty Acids
0.3 gm
Polyunsaturated Fatty Acids
0.3 gm