RICE, WHITE, LONG-GRAIN, PARBOILED, UNENRICHED, COOKED USDA NUTRITIONAL DATA
Rice, white, long-grain, parboiled, unenriched, cooked contains 123 calories per 100 g serving. This serving includes 2.9 g of protein, 0.4 g of fat, and 26.1 g of carbohydrates. Of these carbs 0.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 25.2 g. A 100 g serving of Rice, white, long-grain, parboiled, unenriched, cooked includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 9.0 mg of magnesium, 0.2 mg of iron, and 19.0 mg of calcium. Rice, white, long-grain, parboiled, unenriched, cooked is a part of the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
26.1 gm
9.5 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
6.2 %
Riboflavin [Vitamin B2]
0.0 mg
1.5 %
Niacin [Vitamin B3]
2.3 mg
14.4 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.5 %
Folate [Vitamin B9]
3.0 mcg
0.8 %
Minerals
Magnesium [Mg]
9.0 mg
2.1 %
Phosphorus [P]
55.0 mg
4.4 %
Potassium [K]
56.0 mg
1.2 %
Selenium [Se]
9.3 mcg
16.9 %
Carbohydrates
Carbohydrates
26.1 gm
9.5 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.4 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.1 gm