RICE, WHITE, MEDIUM-GRAIN, RAW, UNENRICHED  USDA NUTRITIONAL DATA

Rice, white, medium-grain, raw, unenriched contains 360 calories per 100 g serving. This serving includes 6.6 g of protein, 0.6 g of fat, and 79.3 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 79.3 g. A 100 g serving of Rice, white, medium-grain, raw, unenriched includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 35.0 mg of magnesium, 0.8 mg of iron, and 9.0 mg of calcium. Rice, white, medium-grain, raw, unenriched is a part of the Cereal Grains and Pasta food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
360
 
Total Fat
0.6 gm
0.7 %
Sodium
1.0 mg
0.0 %
Total Carbohydrates
79.3 gm
28.9 %
Protein
6.6 gm
13.2 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
5.8 %
Riboflavin   [Vitamin B2]
0.0 mg
3.7 %
Niacin   [Vitamin B3]
1.6 mg
10.0 %
Pantothenic Acid   [Vitamin B5]
1.3 mg
26.8 %
Vitamin B6
0.1 mg
8.5 %
Folate   [Vitamin B9]
9.0 mcg
2.3 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
9.0 mg
0.7 %
Copper   [Cu]
0.1 mcg
12.2 %
Iron   [Fe]
0.8 mg
4.4 %
Magnesium   [Mg]
35.0 mg
8.3 %
Phosphorus   [P]
108.0 mg
8.6 %
Potassium   [K]
86.0 mg
1.8 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
1.0 mg
0.0 %
Zinc   [Zn]
1.2 mg
10.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
79.3 gm
28.9 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
79.3 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.6 gm
0.7 %
Saturated Fatty Acids
0.2 gm
0.8 %
Monounsaturated Fatty Acids
0.2 gm
 
Polyunsaturated Fatty Acids
0.2 gm