RICE, WHITE, SHORT-GRAIN, COOKED, UNENRICHED USDA NUTRITIONAL DATA
Rice, white, short-grain, cooked, unenriched contains 130 calories per 100 g serving. This serving includes 2.4 g of protein, 0.2 g of fat, and 28.7 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 28.7 g. A 100 g serving of Rice, white, short-grain, cooked, unenriched includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 8.0 mg of magnesium, 0.2 mg of iron, and 1.0 mg of calcium. Rice, white, short-grain, cooked, unenriched is a part of the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
28.7 gm
10.4 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.0 mg
1.7 %
Riboflavin [Vitamin B2]
0.0 mg
1.2 %
Niacin [Vitamin B3]
0.4 mg
2.5 %
Pantothenic Acid [Vitamin B5]
0.4 mg
7.9 %
Folate [Vitamin B9]
2.0 mcg
0.5 %
Minerals
Magnesium [Mg]
8.0 mg
1.9 %
Phosphorus [P]
33.0 mg
2.6 %
Potassium [K]
26.0 mg
0.6 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
28.7 gm
10.4 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.3 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.1 gm