WHEAT FLOUR, WHITE, ALL-PURPOSE, UNENRICHED  USDA NUTRITIONAL DATA

Wheat flour, white, all-purpose, unenriched contains 364 calories per 100 g serving. This serving includes 10.3 g of protein, 1.0 g of fat, and 76.3 g of carbohydrates. Of these carbs 2.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 73.6 g. A 100 g serving of Wheat flour, white, all-purpose, unenriched includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 22.0 mg of magnesium, 1.2 mg of iron, and 15.0 mg of calcium. Wheat flour, white, all-purpose, unenriched is a part of the Cereal Grains and Pasta food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
364
 
Total Fat
1.0 gm
1.3 %
Sodium
2.0 mg
0.1 %
Total Carbohydrates
76.3 gm
27.7 %
Protein
10.3 gm
20.7 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
10.0 %
Riboflavin   [Vitamin B2]
0.0 mg
3.1 %
Niacin   [Vitamin B3]
1.3 mg
7.8 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
8.8 %
Vitamin B6
0.0 mg
2.6 %
Folate   [Vitamin B9]
26.0 mcg
6.5 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.1 gm
0.4 %
Vitamin K
0.3 mg
0.3 %
Choline
10.4 mg
1.9 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
15.0 mg
1.2 %
Copper   [Cu]
0.1 mcg
16.0 %
Iron   [Fe]
1.2 mg
6.5 %
Magnesium   [Mg]
22.0 mg
5.2 %
Phosphorus   [P]
108.0 mg
8.6 %
Potassium   [K]
107.0 mg
2.3 %
Selenium    [Se]
33.9 mcg
61.6 %
Sodium   [Na]
2.0 mg
0.1 %
Zinc   [Zn]
0.7 mg
6.4 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
76.3 gm
27.7 %
Fiber
2.7 gm
9.6 %
Sugars
0.3 gm
 
Net Carbs
73.6 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.0 gm
1.3 %
Saturated Fatty Acids
0.2 gm
0.8 %
Monounsaturated Fatty Acids
0.1 gm
 
Polyunsaturated Fatty Acids
0.4 gm