THYME, FRESH USDA NUTRITIONAL DATA
Thyme, fresh contains 101 calories per 100 g serving. This serving includes 5.6 g of protein, 1.7 g of fat, and 24.5 g of carbohydrates. Of these carbs 14.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 10.5 g. A 100 g serving of Thyme, fresh includes 238.0 mcg vitamin A, 160.1 mg vitamin C, 160.0 mg of magnesium, 17.5 mg of iron, and 405.0 mg of calcium. Thyme, fresh is a part of the Spices and Herbs food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
24.5 gm
8.9 %
Vitamins
Vitamin A, RAE
238.0 mcg
26.4 %
Thiamin [Vitamin B1]
0.0 mg
4.0 %
Riboflavin [Vitamin B2]
0.5 mg
36.2 %
Niacin [Vitamin B3]
1.8 mg
11.4 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.2 %
Folate [Vitamin B9]
45.0 mcg
11.3 %
Minerals
Calcium [Ca]
405.0 mg
31.2 %
Magnesium [Mg]
160.0 mg
38.1 %
Phosphorus [P]
106.0 mg
8.5 %
Potassium [K]
609.0 mg
13.0 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
24.5 gm
8.9 %
Fats and Fatty Acids
Saturated Fatty Acids
0.5 gm
2.3 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.5 gm