CAPERS, CANNED USDA NUTRITIONAL DATA
Capers, canned contains 23 calories per 100 g serving. This serving includes 2.4 g of protein, 0.9 g of fat, and 4.9 g of carbohydrates. Of these carbs 3.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 1.7 g. A 100 g serving of Capers, canned includes 7.0 mcg vitamin A, 4.3 mg vitamin C, 33.0 mg of magnesium, 1.7 mg of iron, and 40.0 mg of calcium. Capers, canned is a part of the Spices and Herbs food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
4.9 gm
1.8 %
Vitamins
Vitamin A, RAE
7.0 mcg
0.8 %
Thiamin [Vitamin B1]
0.0 mg
1.5 %
Riboflavin [Vitamin B2]
0.1 mg
10.7 %
Niacin [Vitamin B3]
0.7 mg
4.1 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.5 %
Folate [Vitamin B9]
23.0 mcg
5.8 %
Minerals
Magnesium [Mg]
33.0 mg
7.9 %
Phosphorus [P]
10.0 mg
0.8 %
Potassium [K]
40.0 mg
0.9 %
Selenium [Se]
1.2 mcg
2.2 %
Sodium [Na]
2348.0 mg
102.1 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
1.2 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.3 gm