RICE, WHITE, LONG-GRAIN, REGULAR, COOKED, UNENRICHED, WITH SALT USDA NUTRITIONAL DATA
Rice, white, long-grain, regular, cooked, unenriched, with salt contains 130 calories per 100 g serving. This serving includes 2.7 g of protein, 0.3 g of fat, and 28.2 g of carbohydrates. Of these carbs 0.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 27.8 g. A 100 g serving of Rice, white, long-grain, regular, cooked, unenriched, with salt includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 12.0 mg of magnesium, 0.2 mg of iron, and 10.0 mg of calcium. Rice, white, long-grain, regular, cooked, unenriched, with salt is a part of the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
28.2 gm
10.2 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.0 mg
1.7 %
Riboflavin [Vitamin B2]
0.0 mg
1.0 %
Niacin [Vitamin B3]
0.4 mg
2.5 %
Pantothenic Acid [Vitamin B5]
0.4 mg
7.8 %
Folate [Vitamin B9]
3.0 mcg
0.8 %
Minerals
Magnesium [Mg]
12.0 mg
2.9 %
Phosphorus [P]
43.0 mg
3.4 %
Potassium [K]
35.0 mg
0.7 %
Selenium [Se]
7.5 mcg
13.6 %
Sodium [Na]
382.0 mg
16.6 %
Carbohydrates
Carbohydrates
28.2 gm
10.2 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.4 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.1 gm