ROSEMARY, FRESH  USDA NUTRITIONAL DATA

Rosemary, fresh contains 131 calories per 100 g serving. This serving includes 3.3 g of protein, 5.9 g of fat, and 20.7 g of carbohydrates. Of these carbs 14.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 6.6 g. A 100 g serving of Rosemary, fresh includes 146.0 mcg vitamin A, 21.8 mg vitamin C, 91.0 mg of magnesium, 6.7 mg of iron, and 317.0 mg of calcium. Rosemary, fresh is a part of the Spices and Herbs food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
131
 
Total Fat
5.9 gm
7.5 %
Sodium
26.0 mg
1.1 %
Total Carbohydrates
20.7 gm
7.5 %
Protein
3.3 gm
6.6 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
146.0 mcg
16.2 %
Thiamin   [Vitamin B1]
0.0 mg
3.0 %
Riboflavin   [Vitamin B2]
0.2 mg
11.7 %
Niacin   [Vitamin B3]
0.9 mg
5.7 %
Pantothenic Acid   [Vitamin B5]
0.8 mg
16.1 %
Vitamin B6
0.3 mg
19.8 %
Folate   [Vitamin B9]
109.0 mcg
27.3 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
21.8 gm
24.2 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
317.0 mg
24.4 %
Copper   [Cu]
0.3 mcg
33.4 %
Iron   [Fe]
6.7 mg
36.9 %
Magnesium   [Mg]
91.0 mg
21.7 %
Phosphorus   [P]
66.0 mg
5.3 %
Potassium   [K]
668.0 mg
14.2 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
26.0 mg
1.1 %
Zinc   [Zn]
0.9 mg
8.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
20.7 gm
7.5 %
Fiber
14.1 gm
50.4 %
Sugars
0.0 gm
 
Net Carbs
6.6 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
5.9 gm
7.5 %
Saturated Fatty Acids
2.8 gm
14.2 %
Monounsaturated Fatty Acids
1.2 gm
 
Polyunsaturated Fatty Acids
0.9 gm