ROSEMARY, FRESH USDA NUTRITIONAL DATA
Rosemary, fresh contains 131 calories per 100 g serving. This serving includes 3.3 g of protein, 5.9 g of fat, and 20.7 g of carbohydrates. Of these carbs 14.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 6.6 g. A 100 g serving of Rosemary, fresh includes 146.0 mcg vitamin A, 21.8 mg vitamin C, 91.0 mg of magnesium, 6.7 mg of iron, and 317.0 mg of calcium. Rosemary, fresh is a part of the Spices and Herbs food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
20.7 gm
7.5 %
Vitamins
Vitamin A, RAE
146.0 mcg
16.2 %
Thiamin [Vitamin B1]
0.0 mg
3.0 %
Riboflavin [Vitamin B2]
0.2 mg
11.7 %
Niacin [Vitamin B3]
0.9 mg
5.7 %
Pantothenic Acid [Vitamin B5]
0.8 mg
16.1 %
Folate [Vitamin B9]
109.0 mcg
27.3 %
Minerals
Calcium [Ca]
317.0 mg
24.4 %
Magnesium [Mg]
91.0 mg
21.7 %
Phosphorus [P]
66.0 mg
5.3 %
Potassium [K]
668.0 mg
14.2 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
20.7 gm
7.5 %
Fats and Fatty Acids
Saturated Fatty Acids
2.8 gm
14.2 %
Monounsaturated Fatty Acids
1.2 gm
Polyunsaturated Fatty Acids
0.9 gm