PEPPERMINT, FRESH USDA NUTRITIONAL DATA
Peppermint, fresh contains 70 calories per 100 g serving. This serving includes 3.8 g of protein, 0.9 g of fat, and 14.9 g of carbohydrates. Of these carbs 8.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 6.9 g. A 100 g serving of Peppermint, fresh includes 212.0 mcg vitamin A, 31.8 mg vitamin C, 80.0 mg of magnesium, 5.1 mg of iron, and 243.0 mg of calcium. Peppermint, fresh is a part of the Spices and Herbs food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
14.9 gm
5.4 %
Vitamins
Vitamin A, RAE
212.0 mcg
23.6 %
Thiamin [Vitamin B1]
0.1 mg
6.8 %
Riboflavin [Vitamin B2]
0.3 mg
20.5 %
Niacin [Vitamin B3]
1.7 mg
10.7 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.8 %
Folate [Vitamin B9]
114.0 mcg
28.5 %
Minerals
Calcium [Ca]
243.0 mg
18.7 %
Magnesium [Mg]
80.0 mg
19.0 %
Phosphorus [P]
73.0 mg
5.8 %
Potassium [K]
569.0 mg
12.1 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
14.9 gm
5.4 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
1.2 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.5 gm