WHEAT FLOUR, WHITE (INDUSTRIAL), 13% PROTEIN, BLEACHED, UNENRICHED USDA NUTRITIONAL DATA
Wheat flour, white (industrial), 13% protein, bleached, unenriched contains 362 calories per 100 g serving. This serving includes 13.1 g of protein, 1.4 g of fat, and 72.2 g of carbohydrates. Of these carbs 2.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 69.8 g. A 100 g serving of Wheat flour, white (industrial), 13% protein, bleached, unenriched includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 35.0 mg of magnesium, 1.3 mg of iron, and 24.0 mg of calcium. Wheat flour, white (industrial), 13% protein, bleached, unenriched is a part of the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
72.2 gm
26.3 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.2 mg
16.2 %
Riboflavin [Vitamin B2]
0.1 mg
5.5 %
Niacin [Vitamin B3]
1.2 mg
7.5 %
Pantothenic Acid [Vitamin B5]
0.4 mg
7.7 %
Folate [Vitamin B9]
31.0 mcg
7.8 %
Minerals
Magnesium [Mg]
35.0 mg
8.3 %
Phosphorus [P]
119.0 mg
9.5 %
Potassium [K]
128.0 mg
2.7 %
Selenium [Se]
26.2 mcg
47.6 %
Carbohydrates
Carbohydrates
72.2 gm
26.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
0.9 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.7 gm