MILLET FLOUR USDA NUTRITIONAL DATA
Millet flour contains 382 calories per 100 g serving. This serving includes 10.8 g of protein, 4.3 g of fat, and 75.1 g of carbohydrates. Of these carbs 3.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 71.6 g. A 100 g serving of Millet flour includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 119.0 mg of magnesium, 3.9 mg of iron, and 14.0 mg of calcium. Millet flour is a part of the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
75.1 gm
27.3 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
34.4 %
Riboflavin [Vitamin B2]
0.1 mg
5.6 %
Niacin [Vitamin B3]
6.0 mg
37.6 %
Pantothenic Acid [Vitamin B5]
1.3 mg
25.3 %
Folate [Vitamin B9]
42.0 mcg
10.5 %
Minerals
Magnesium [Mg]
119.0 mg
28.3 %
Phosphorus [P]
285.0 mg
22.8 %
Potassium [K]
224.0 mg
4.8 %
Selenium [Se]
32.7 mcg
59.5 %
Carbohydrates
Carbohydrates
75.1 gm
27.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.5 gm
2.7 %
Monounsaturated Fatty Acids
0.9 gm
Polyunsaturated Fatty Acids
2.6 gm