WHEAT FLOUR, WHOLE-GRAIN, SOFT WHEAT USDA NUTRITIONAL DATA
Wheat flour, whole-grain, soft wheat contains 332 calories per 100 g serving. This serving includes 9.6 g of protein, 2.0 g of fat, and 74.5 g of carbohydrates. Of these carbs 13.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 61.4 g. A 100 g serving of Wheat flour, whole-grain, soft wheat includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 117.0 mg of magnesium, 3.7 mg of iron, and 33.0 mg of calcium. Wheat flour, whole-grain, soft wheat is a part of the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
74.5 gm
27.1 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.3 mg
24.8 %
Riboflavin [Vitamin B2]
0.2 mg
14.5 %
Niacin [Vitamin B3]
5.3 mg
33.4 %
Pantothenic Acid [Vitamin B5]
1.0 mg
20.2 %
Folate [Vitamin B9]
28.0 mcg
7.0 %
Minerals
Magnesium [Mg]
117.0 mg
27.9 %
Phosphorus [P]
323.0 mg
25.8 %
Potassium [K]
394.0 mg
8.4 %
Selenium [Se]
12.7 mcg
23.1 %
Carbohydrates
Carbohydrates
74.5 gm
27.1 %
Fats and Fatty Acids
Saturated Fatty Acids
0.4 gm
2.2 %
Monounsaturated Fatty Acids
0.3 gm
Polyunsaturated Fatty Acids
1.2 gm