SPEARMINT, FRESH  USDA NUTRITIONAL DATA

Spearmint, fresh contains 44 calories per 100 g serving. This serving includes 3.3 g of protein, 0.7 g of fat, and 8.4 g of carbohydrates. Of these carbs 6.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 1.6 g. A 100 g serving of Spearmint, fresh includes 203.0 mcg vitamin A, 13.3 mg vitamin C, 63.0 mg of magnesium, 11.9 mg of iron, and 199.0 mg of calcium. Spearmint, fresh is a part of the Spices and Herbs food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
44
 
Total Fat
0.7 gm
0.9 %
Sodium
30.0 mg
1.3 %
Total Carbohydrates
8.4 gm
3.1 %
Protein
3.3 gm
6.6 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
203.0 mcg
22.6 %
Thiamin   [Vitamin B1]
0.1 mg
6.5 %
Riboflavin   [Vitamin B2]
0.2 mg
13.5 %
Niacin   [Vitamin B3]
0.9 mg
5.9 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
5.0 %
Vitamin B6
0.2 mg
9.3 %
Folate   [Vitamin B9]
105.0 mcg
26.3 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
13.3 gm
14.8 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
199.0 mg
15.3 %
Copper   [Cu]
0.2 mcg
26.7 %
Iron   [Fe]
11.9 mg
65.9 %
Magnesium   [Mg]
63.0 mg
15.0 %
Phosphorus   [P]
60.0 mg
4.8 %
Potassium   [K]
458.0 mg
9.7 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
30.0 mg
1.3 %
Zinc   [Zn]
1.1 mg
9.9 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
8.4 gm
3.1 %
Fiber
6.8 gm
24.3 %
Sugars
0.0 gm
 
Net Carbs
1.6 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.7 gm
0.9 %
Saturated Fatty Acids
0.2 gm
1.0 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.4 gm