SPEARMINT, FRESH USDA NUTRITIONAL DATA
Spearmint, fresh contains 44 calories per 100 g serving. This serving includes 3.3 g of protein, 0.7 g of fat, and 8.4 g of carbohydrates. Of these carbs 6.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 1.6 g. A 100 g serving of Spearmint, fresh includes 203.0 mcg vitamin A, 13.3 mg vitamin C, 63.0 mg of magnesium, 11.9 mg of iron, and 199.0 mg of calcium. Spearmint, fresh is a part of the Spices and Herbs food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
8.4 gm
3.1 %
Vitamins
Vitamin A, RAE
203.0 mcg
22.6 %
Thiamin [Vitamin B1]
0.1 mg
6.5 %
Riboflavin [Vitamin B2]
0.2 mg
13.5 %
Niacin [Vitamin B3]
0.9 mg
5.9 %
Pantothenic Acid [Vitamin B5]
0.3 mg
5.0 %
Folate [Vitamin B9]
105.0 mcg
26.3 %
Minerals
Calcium [Ca]
199.0 mg
15.3 %
Magnesium [Mg]
63.0 mg
15.0 %
Phosphorus [P]
60.0 mg
4.8 %
Potassium [K]
458.0 mg
9.7 %
Selenium [Se]
0.0 mcg
0.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
1.0 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.4 gm