FAST FOODS, BISCUIT, WITH HAM USDA NUTRITIONAL DATA
Fast foods, biscuit, with ham contains 342 calories per 100 g serving. This serving includes 11.9 g of protein, 16.3 g of fat, and 38.8 g of carbohydrates. Of these carbs 0.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 38.1 g. A 100 g serving of Fast foods, biscuit, with ham includes 27.0 mcg vitamin A, 0.1 mg vitamin C, 20.0 mg of magnesium, 2.4 mg of iron, and 142.0 mg of calcium. Fast foods, biscuit, with ham is a part of the Fast Foods food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
38.8 gm
14.1 %
Vitamins
Vitamin A, RAE
27.0 mcg
3.0 %
Thiamin [Vitamin B1]
0.5 mg
37.5 %
Riboflavin [Vitamin B2]
0.3 mg
21.5 %
Niacin [Vitamin B3]
3.1 mg
19.3 %
Pantothenic Acid [Vitamin B5]
0.4 mg
7.2 %
Folate [Vitamin B9]
53.0 mcg
13.3 %
Minerals
Calcium [Ca]
142.0 mg
10.9 %
Magnesium [Mg]
20.0 mg
4.8 %
Phosphorus [P]
490.0 mg
39.2 %
Potassium [K]
174.0 mg
3.7 %
Selenium [Se]
17.1 mcg
31.1 %
Sodium [Na]
974.0 mg
42.3 %
Carbohydrates
Carbohydrates
38.8 gm
14.1 %
Fats and Fatty Acids
Saturated Fatty Acids
10.1 gm
50.5 %
Monounsaturated Fatty Acids
4.3 gm
Polyunsaturated Fatty Acids
0.9 gm