FAST FOODS, BISCUIT, WITH HAM  USDA NUTRITIONAL DATA

Fast foods, biscuit, with ham contains 342 calories per 100 g serving. This serving includes 11.9 g of protein, 16.3 g of fat, and 38.8 g of carbohydrates. Of these carbs 0.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 38.1 g. A 100 g serving of Fast foods, biscuit, with ham includes 27.0 mcg vitamin A, 0.1 mg vitamin C, 20.0 mg of magnesium, 2.4 mg of iron, and 142.0 mg of calcium. Fast foods, biscuit, with ham is a part of the Fast Foods food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
342
 
Total Fat
16.3 gm
20.9 %
Sodium
974.0 mg
42.3 %
Total Carbohydrates
38.8 gm
14.1 %
Protein
11.9 gm
23.7 %
Cholesterol
22.0 gm
7.3 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
27.0 mcg
3.0 %
Thiamin   [Vitamin B1]
0.5 mg
37.5 %
Riboflavin   [Vitamin B2]
0.3 mg
21.5 %
Niacin   [Vitamin B3]
3.1 mg
19.3 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
7.2 %
Vitamin B6
0.1 mg
7.1 %
Folate   [Vitamin B9]
53.0 mcg
13.3 %
Vitamin B12
0.0 mcg
1.3 %
Vitamin C
0.1 gm
0.1 %
Vitamin D
0.3 mcg
1.5 %
Vitamin E
1.2 gm
8.2 %
Vitamin K
5.7 mg
4.8 %
Choline
40.8 mg
7.4 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
142.0 mg
10.9 %
Copper   [Cu]
0.0 mcg
3.6 %
Iron   [Fe]
2.4 mg
13.4 %
Magnesium   [Mg]
20.0 mg
4.8 %
Phosphorus   [P]
490.0 mg
39.2 %
Potassium   [K]
174.0 mg
3.7 %
Selenium    [Se]
17.1 mcg
31.1 %
Sodium   [Na]
974.0 mg
42.3 %
Zinc   [Zn]
1.5 mg
13.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
38.8 gm
14.1 %
Fiber
0.7 gm
2.5 %
Sugars
2.0 gm
 
Net Carbs
38.1 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
16.3 gm
20.9 %
Saturated Fatty Acids
10.1 gm
50.5 %
Monounsaturated Fatty Acids
4.3 gm
 
Polyunsaturated Fatty Acids
0.9 gm