FAST FOODS, CROISSANT, WITH EGG AND CHEESE USDA NUTRITIONAL DATA
Fast foods, croissant, with egg and cheese contains 304 calories per 100 g serving. This serving includes 10.1 g of protein, 19.5 g of fat, and 22.5 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 22.5 g. A 100 g serving of Fast foods, croissant, with egg and cheese includes 0.0 mcg vitamin A, 0.1 mg vitamin C, 17.0 mg of magnesium, 1.7 mg of iron, and 192.0 mg of calcium. Fast foods, croissant, with egg and cheese is a part of the Fast Foods food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
22.5 gm
8.2 %
Cholesterol
170.0 gm
56.7 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.2 mg
12.5 %
Riboflavin [Vitamin B2]
0.3 mg
23.1 %
Niacin [Vitamin B3]
1.2 mg
7.4 %
Pantothenic Acid [Vitamin B5]
0.8 mg
16.6 %
Folate [Vitamin B9]
43.0 mcg
10.8 %
Minerals
Calcium [Ca]
192.0 mg
14.8 %
Magnesium [Mg]
17.0 mg
4.0 %
Phosphorus [P]
274.0 mg
21.9 %
Potassium [K]
137.0 mg
2.9 %
Selenium [Se]
19.3 mcg
35.1 %
Sodium [Na]
434.0 mg
18.9 %
Carbohydrates
Carbohydrates
22.5 gm
8.2 %
Fats and Fatty Acids
Saturated Fatty Acids
11.1 gm
55.4 %
Monounsaturated Fatty Acids
5.9 gm
Polyunsaturated Fatty Acids
1.1 gm