FAST FOODS, CROISSANT, WITH EGG, CHEESE, AND HAM USDA NUTRITIONAL DATA
Fast foods, croissant, with egg, cheese, and ham contains 296 calories per 100 g serving. This serving includes 12.5 g of protein, 22.1 g of fat, and 11.8 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 11.8 g. A 100 g serving of Fast foods, croissant, with egg, cheese, and ham includes 86.0 mcg vitamin A, 7.5 mg vitamin C, 17.0 mg of magnesium, 1.4 mg of iron, and 95.0 mg of calcium. Fast foods, croissant, with egg, cheese, and ham is a part of the Fast Foods food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
11.8 gm
4.3 %
Cholesterol
140.0 gm
46.7 %
Vitamins
Vitamin A, RAE
86.0 mcg
9.6 %
Thiamin [Vitamin B1]
0.3 mg
28.3 %
Riboflavin [Vitamin B2]
0.2 mg
15.4 %
Niacin [Vitamin B3]
2.1 mg
13.1 %
Pantothenic Acid [Vitamin B5]
0.8 mg
16.4 %
Folate [Vitamin B9]
34.0 mcg
8.5 %
Minerals
Magnesium [Mg]
17.0 mg
4.0 %
Phosphorus [P]
221.0 mg
17.7 %
Potassium [K]
179.0 mg
3.8 %
Selenium [Se]
17.9 mcg
32.5 %
Sodium [Na]
711.0 mg
30.9 %
Carbohydrates
Carbohydrates
11.8 gm
4.3 %
Fats and Fatty Acids
Saturated Fatty Acids
5.2 gm
25.8 %
Monounsaturated Fatty Acids
4.7 gm
Polyunsaturated Fatty Acids
1.5 gm