FAST FOODS, ENGLISH MUFFIN, WITH EGG, CHEESE, AND CANADIAN BACON USDA NUTRITIONAL DATA
Fast foods, english muffin, with egg, cheese, and canadian bacon contains 228 calories per 100 g serving. This serving includes 13.6 g of protein, 9.7 g of fat, and 21.7 g of carbohydrates. Of these carbs 0.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 21.3 g. A 100 g serving of Fast foods, english muffin, with egg, cheese, and canadian bacon includes 98.0 mcg vitamin A, 1.1 mg vitamin C, 20.0 mg of magnesium, 2.3 mg of iron, and 192.0 mg of calcium. Fast foods, english muffin, with egg, cheese, and canadian bacon is a part of the Fast Foods food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
21.7 gm
7.9 %
Cholesterol
168.0 gm
56.0 %
Vitamins
Vitamin A, RAE
98.0 mcg
10.9 %
Thiamin [Vitamin B1]
0.4 mg
31.5 %
Riboflavin [Vitamin B2]
0.3 mg
22.5 %
Niacin [Vitamin B3]
3.2 mg
19.9 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
107.0 mcg
26.8 %
Minerals
Calcium [Ca]
192.0 mg
14.8 %
Magnesium [Mg]
20.0 mg
4.8 %
Phosphorus [P]
200.0 mg
16.0 %
Potassium [K]
173.0 mg
3.7 %
Selenium [Se]
30.3 mcg
55.1 %
Sodium [Na]
617.0 mg
26.8 %
Carbohydrates
Carbohydrates
21.7 gm
7.9 %
Fats and Fatty Acids
Saturated Fatty Acids
3.6 gm
18.0 %
Monounsaturated Fatty Acids
2.7 gm
Polyunsaturated Fatty Acids
1.7 gm