FAST FOODS, ENGLISH MUFFIN, WITH EGG, CHEESE, AND SAUSAGE USDA NUTRITIONAL DATA
Fast foods, english muffin, with egg, cheese, and sausage contains 286 calories per 100 g serving. This serving includes 13.4 g of protein, 18.1 g of fat, and 17.4 g of carbohydrates. Of these carbs 0.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 17.2 g. A 100 g serving of Fast foods, english muffin, with egg, cheese, and sausage includes 70.0 mcg vitamin A, 0.0 mg vitamin C, 17.0 mg of magnesium, 2.6 mg of iron, and 168.0 mg of calcium. Fast foods, english muffin, with egg, cheese, and sausage is a part of the Fast Foods food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
17.4 gm
6.3 %
Cholesterol
163.0 gm
54.3 %
Vitamins
Vitamin A, RAE
70.0 mcg
7.8 %
Thiamin [Vitamin B1]
0.4 mg
32.5 %
Riboflavin [Vitamin B2]
0.3 mg
20.8 %
Niacin [Vitamin B3]
3.2 mg
20.0 %
Pantothenic Acid [Vitamin B5]
1.1 mg
21.6 %
Folate [Vitamin B9]
86.0 mcg
21.5 %
Minerals
Calcium [Ca]
168.0 mg
12.9 %
Magnesium [Mg]
17.0 mg
4.0 %
Phosphorus [P]
180.0 mg
14.4 %
Potassium [K]
147.0 mg
3.1 %
Selenium [Se]
29.2 mcg
53.1 %
Sodium [Na]
548.0 mg
23.8 %
Carbohydrates
Carbohydrates
17.4 gm
6.3 %
Fats and Fatty Acids
Saturated Fatty Acids
6.9 gm
34.6 %
Monounsaturated Fatty Acids
6.8 gm
Polyunsaturated Fatty Acids
2.8 gm