FAST FOODS, FRENCH TOAST STICKS USDA NUTRITIONAL DATA
Fast foods, french toast sticks contains 340 calories per 100 g serving. This serving includes 6.0 g of protein, 17.7 g of fat, and 41.2 g of carbohydrates. Of these carbs 1.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 39.8 g. A 100 g serving of Fast foods, french toast sticks includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 19.0 mg of magnesium, 1.9 mg of iron, and 53.0 mg of calcium. Fast foods, french toast sticks is a part of the Fast Foods food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
41.2 gm
15.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.3 mg
23.7 %
Riboflavin [Vitamin B2]
0.2 mg
13.5 %
Niacin [Vitamin B3]
2.6 mg
16.1 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.7 %
Folate [Vitamin B9]
212.0 mcg
53.0 %
Minerals
Magnesium [Mg]
19.0 mg
4.5 %
Phosphorus [P]
87.0 mg
7.0 %
Potassium [K]
111.0 mg
2.4 %
Selenium [Se]
12.2 mcg
22.2 %
Sodium [Na]
400.0 mg
17.4 %
Carbohydrates
Carbohydrates
41.2 gm
15.0 %
Fats and Fatty Acids
Saturated Fatty Acids
4.0 gm
19.9 %
Monounsaturated Fatty Acids
9.5 gm
Polyunsaturated Fatty Acids
2.6 gm