FAST FOODS, VANILLA, LIGHT, SOFT-SERVE ICE CREAM, WITH CONE USDA NUTRITIONAL DATA
Fast foods, vanilla, light, soft-serve ice cream, with cone contains 163 calories per 100 g serving. This serving includes 4.2 g of protein, 4.9 g of fat, and 26.4 g of carbohydrates. Of these carbs 0.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 26.3 g. A 100 g serving of Fast foods, vanilla, light, soft-serve ice cream, with cone includes 27.0 mcg vitamin A, 0.9 mg vitamin C, 13.0 mg of magnesium, 0.4 mg of iron, and 129.0 mg of calcium. Fast foods, vanilla, light, soft-serve ice cream, with cone is a part of the Fast Foods food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
26.4 gm
9.6 %
Vitamins
Vitamin A, RAE
27.0 mcg
3.0 %
Thiamin [Vitamin B1]
0.0 mg
3.6 %
Riboflavin [Vitamin B2]
0.2 mg
18.9 %
Niacin [Vitamin B3]
0.5 mg
3.1 %
Pantothenic Acid [Vitamin B5]
0.7 mg
14.6 %
Folate [Vitamin B9]
18.0 mcg
4.5 %
Minerals
Calcium [Ca]
129.0 mg
9.9 %
Magnesium [Mg]
13.0 mg
3.1 %
Phosphorus [P]
111.0 mg
8.9 %
Potassium [K]
193.0 mg
4.1 %
Selenium [Se]
3.7 mcg
6.7 %
Carbohydrates
Carbohydrates
26.4 gm
9.6 %
Fats and Fatty Acids
Saturated Fatty Acids
2.5 gm
12.7 %
Monounsaturated Fatty Acids
1.2 gm
Polyunsaturated Fatty Acids
0.3 gm