FAST FOODS, HAM AND CHEESE SANDWICH  USDA NUTRITIONAL DATA

Fast foods, ham and cheese sandwich contains 241 calories per 100 g serving. This serving includes 14.2 g of protein, 10.6 g of fat, and 22.8 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 22.8 g. A 100 g serving of Fast foods, ham and cheese sandwich includes 66.0 mcg vitamin A, 1.9 mg vitamin C, 11.0 mg of magnesium, 2.2 mg of iron, and 89.0 mg of calcium. Fast foods, ham and cheese sandwich is a part of the Fast Foods food category.