FAST FOODS, POTATO, MASHED  USDA NUTRITIONAL DATA

Fast foods, potato, mashed contains 89 calories per 100 g serving. This serving includes 1.7 g of protein, 2.8 g of fat, and 14.7 g of carbohydrates. Of these carbs 1.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 13.4 g. A 100 g serving of Fast foods, potato, mashed includes 43.0 mcg vitamin A, 0.0 mg vitamin C, 15.0 mg of magnesium, 0.3 mg of iron, and 18.0 mg of calcium. Fast foods, potato, mashed is a part of the Fast Foods food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
89
 
Total Fat
2.8 gm
3.6 %
Sodium
306.0 mg
13.3 %
Total Carbohydrates
14.7 gm
5.3 %
Protein
1.7 gm
3.3 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
43.0 mcg
4.8 %
Thiamin   [Vitamin B1]
0.0 mg
1.3 %
Riboflavin   [Vitamin B2]
0.0 mg
1.2 %
Niacin   [Vitamin B3]
1.1 mg
6.8 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.1 mg
7.1 %
Folate   [Vitamin B9]
9.0 mcg
2.3 %
Vitamin B12
0.1 mcg
2.9 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.4 gm
2.8 %
Vitamin K
5.9 mg
4.9 %
Choline
13.4 mg
2.4 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
18.0 mg
1.4 %
Copper   [Cu]
0.0 mcg
3.9 %
Iron   [Fe]
0.3 mg
1.7 %
Magnesium   [Mg]
15.0 mg
3.6 %
Phosphorus   [P]
59.0 mg
4.7 %
Potassium   [K]
286.0 mg
6.1 %
Selenium    [Se]
0.8 mcg
1.5 %
Sodium   [Na]
306.0 mg
13.3 %
Zinc   [Zn]
0.2 mg
2.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
14.7 gm
5.3 %
Fiber
1.3 gm
4.6 %
Sugars
0.5 gm
 
Net Carbs
13.4 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
2.8 gm
3.6 %
Saturated Fatty Acids
0.6 gm
2.9 %
Monounsaturated Fatty Acids
0.7 gm
 
Polyunsaturated Fatty Acids
1.3 gm