SCHOOL LUNCH PIZZA, TONYS SMARTPIZZA WHOLE GRAIN 4X6 CHEESE PIZZA 50/50 CHEESE- FROZEN  USDA NUTRITIONAL DATA

School Lunch Pizza, TONYS SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese- frozen contains 233 calories per 100 g serving. This serving includes 12.1 g of protein, 7.5 g of fat, and 29.3 g of carbohydrates. Of these carbs 3.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 25.5 g. A 100 g serving of School Lunch Pizza, TONYS SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese- frozen includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 48.0 mg of magnesium, 2.4 mg of iron, and 207.0 mg of calcium. School Lunch Pizza, TONYS SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese- frozen is a part of the Fast Foods food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
233
 
Total Fat
7.5 gm
9.6 %
Sodium
400.0 mg
17.4 %
Total Carbohydrates
29.3 gm
10.6 %
Protein
12.1 gm
24.2 %
Cholesterol
12.0 gm
4.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.3 mg
22.5 %
Riboflavin   [Vitamin B2]
0.3 mg
25.4 %
Niacin   [Vitamin B3]
2.8 mg
17.8 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.2 mg
9.1 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
1.4 mcg
59.2 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
207.0 mg
15.9 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
2.4 mg
13.3 %
Magnesium   [Mg]
48.0 mg
11.4 %
Phosphorus   [P]
300.0 mg
24.0 %
Potassium   [K]
331.0 mg
7.0 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
400.0 mg
17.4 %
Zinc   [Zn]
1.9 mg
17.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
29.3 gm
10.6 %
Fiber
3.8 gm
13.6 %
Sugars
6.8 gm
 
Net Carbs
25.5 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
7.5 gm
9.6 %
Saturated Fatty Acids
2.8 gm
14.0 %
Monounsaturated Fatty Acids
1.7 gm
 
Polyunsaturated Fatty Acids
2.3 gm