SUBWAY, COLD CUT SUB ON WHITE BREAD, WITH LETTUCE AND TOMATO  USDA NUTRITIONAL DATA

SUBWAY, cold cut sub on white bread, with lettuce and tomato contains 214 calories per 100 g serving. This serving includes 10.5 g of protein, 10.0 g of fat, and 20.4 g of carbohydrates. Of these carbs 1.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 19.2 g. A 100 g serving of SUBWAY, cold cut sub on white bread, with lettuce and tomato includes 22.0 mcg vitamin A, 7.5 mg vitamin C, 20.0 mg of magnesium, 1.8 mg of iron, and 171.0 mg of calcium. SUBWAY, cold cut sub on white bread, with lettuce and tomato is a part of the Fast Foods food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
214
 
Total Fat
10.0 gm
12.9 %
Sodium
575.0 mg
25.0 %
Total Carbohydrates
20.4 gm
7.4 %
Protein
10.5 gm
21.0 %
Cholesterol
27.0 gm
9.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
22.0 mcg
2.4 %
Thiamin   [Vitamin B1]
0.3 mg
28.6 %
Riboflavin   [Vitamin B2]
0.3 mg
20.5 %
Niacin   [Vitamin B3]
4.3 mg
27.0 %
Pantothenic Acid   [Vitamin B5]
0.6 mg
11.1 %
Vitamin B6
0.2 mg
11.9 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.2 mcg
9.2 %
Vitamin C
7.5 gm
8.3 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.4 gm
2.7 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
171.0 mg
13.2 %
Copper   [Cu]
0.1 mcg
9.3 %
Iron   [Fe]
1.8 mg
10.1 %
Magnesium   [Mg]
20.0 mg
4.8 %
Phosphorus   [P]
112.0 mg
9.0 %
Potassium   [K]
282.0 mg
6.0 %
Selenium    [Se]
19.9 mcg
36.2 %
Sodium   [Na]
575.0 mg
25.0 %
Zinc   [Zn]
1.1 mg
9.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
20.4 gm
7.4 %
Fiber
1.2 gm
4.3 %
Sugars
3.2 gm
 
Net Carbs
19.2 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
10.0 gm
12.9 %
Saturated Fatty Acids
3.6 gm
17.8 %
Monounsaturated Fatty Acids
3.7 gm
 
Polyunsaturated Fatty Acids
1.9 gm