SUBWAY, COLD CUT SUB ON WHITE BREAD, WITH LETTUCE AND TOMATO USDA NUTRITIONAL DATA
SUBWAY, cold cut sub on white bread, with lettuce and tomato contains 214 calories per 100 g serving. This serving includes 10.5 g of protein, 10.0 g of fat, and 20.4 g of carbohydrates. Of these carbs 1.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 19.2 g. A 100 g serving of SUBWAY, cold cut sub on white bread, with lettuce and tomato includes 22.0 mcg vitamin A, 7.5 mg vitamin C, 20.0 mg of magnesium, 1.8 mg of iron, and 171.0 mg of calcium. SUBWAY, cold cut sub on white bread, with lettuce and tomato is a part of the Fast Foods food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
20.4 gm
7.4 %
Vitamins
Vitamin A, RAE
22.0 mcg
2.4 %
Thiamin [Vitamin B1]
0.3 mg
28.6 %
Riboflavin [Vitamin B2]
0.3 mg
20.5 %
Niacin [Vitamin B3]
4.3 mg
27.0 %
Pantothenic Acid [Vitamin B5]
0.6 mg
11.1 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
171.0 mg
13.2 %
Magnesium [Mg]
20.0 mg
4.8 %
Phosphorus [P]
112.0 mg
9.0 %
Potassium [K]
282.0 mg
6.0 %
Selenium [Se]
19.9 mcg
36.2 %
Sodium [Na]
575.0 mg
25.0 %
Carbohydrates
Carbohydrates
20.4 gm
7.4 %
Fats and Fatty Acids
Saturated Fatty Acids
3.6 gm
17.8 %
Monounsaturated Fatty Acids
3.7 gm
Polyunsaturated Fatty Acids
1.9 gm