WENDYS, JR. HAMBURGER, WITH CHEESE  USDA NUTRITIONAL DATA

WENDYS, Jr. Hamburger, with cheese contains 256 calories per 100 g serving. This serving includes 13.1 g of protein, 11.5 g of fat, and 25.0 g of carbohydrates. Of these carbs 1.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 23.6 g. A 100 g serving of WENDYS, Jr. Hamburger, with cheese includes 0.0 mcg vitamin A, 0.6 mg vitamin C, 22.0 mg of magnesium, 2.8 mg of iron, and 92.0 mg of calcium. WENDYS, Jr. Hamburger, with cheese is a part of the Fast Foods food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
256
 
Total Fat
11.5 gm
14.7 %
Sodium
660.0 mg
28.7 %
Total Carbohydrates
25.0 gm
9.1 %
Protein
13.1 gm
26.1 %
Cholesterol
36.0 gm
12.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.4 mg
30.1 %
Riboflavin   [Vitamin B2]
0.2 mg
13.2 %
Niacin   [Vitamin B3]
3.1 mg
19.3 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
6.0 %
Vitamin B6
1.0 mg
56.2 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
1.3 mcg
54.2 %
Vitamin C
0.6 gm
0.7 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
4.2 mg
3.5 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
92.0 mg
7.1 %
Copper   [Cu]
0.1 mcg
12.1 %
Iron   [Fe]
2.8 mg
15.4 %
Magnesium   [Mg]
22.0 mg
5.2 %
Phosphorus   [P]
134.0 mg
10.7 %
Potassium   [K]
178.0 mg
3.8 %
Selenium    [Se]
21.9 mcg
39.8 %
Sodium   [Na]
660.0 mg
28.7 %
Zinc   [Zn]
2.2 mg
19.8 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
25.0 gm
9.1 %
Fiber
1.4 gm
5.0 %
Sugars
0.0 gm
 
Net Carbs
23.6 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
11.5 gm
14.7 %
Saturated Fatty Acids
5.2 gm
25.9 %
Monounsaturated Fatty Acids
4.4 gm
 
Polyunsaturated Fatty Acids
1.2 gm