WENDYS, ULTIMATE CHICKEN GRILL SANDWICH USDA NUTRITIONAL DATA
WENDYS, Ultimate Chicken Grill Sandwich contains 179 calories per 100 g serving. This serving includes 14.7 g of protein, 5.0 g of fat, and 18.9 g of carbohydrates. Of these carbs 1.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 17.8 g. A 100 g serving of WENDYS, Ultimate Chicken Grill Sandwich includes 0.0 mcg vitamin A, 1.1 mg vitamin C, 24.0 mg of magnesium, 1.6 mg of iron, and 25.0 mg of calcium. WENDYS, Ultimate Chicken Grill Sandwich is a part of the Fast Foods food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
18.9 gm
6.9 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
32.7 %
Riboflavin [Vitamin B2]
0.3 mg
20.0 %
Niacin [Vitamin B3]
4.2 mg
26.0 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
24.0 mg
5.7 %
Phosphorus [P]
168.0 mg
13.4 %
Potassium [K]
221.0 mg
4.7 %
Selenium [Se]
31.3 mcg
56.9 %
Sodium [Na]
427.0 mg
18.6 %
Carbohydrates
Carbohydrates
18.9 gm
6.9 %
Fats and Fatty Acids
Saturated Fatty Acids
1.0 gm
5.2 %
Monounsaturated Fatty Acids
1.5 gm
Polyunsaturated Fatty Acids
1.8 gm