MCDONALDS, EGG MCMUFFIN USDA NUTRITIONAL DATA
MCDONALDS, Egg McMUFFIN contains 228 calories per 100 g serving. This serving includes 13.6 g of protein, 9.7 g of fat, and 21.7 g of carbohydrates. Of these carbs 1.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 20.6 g. A 100 g serving of MCDONALDS, Egg McMUFFIN includes 0.0 mcg vitamin A, 1.2 mg vitamin C, 20.0 mg of magnesium, 2.3 mg of iron, and 192.0 mg of calcium. MCDONALDS, Egg McMUFFIN is a part of the Fast Foods food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
21.7 gm
7.9 %
Cholesterol
165.0 gm
55.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.3 mg
21.8 %
Riboflavin [Vitamin B2]
0.4 mg
28.3 %
Niacin [Vitamin B3]
3.1 mg
19.4 %
Pantothenic Acid [Vitamin B5]
0.8 mg
16.7 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
192.0 mg
14.8 %
Magnesium [Mg]
20.0 mg
4.8 %
Phosphorus [P]
200.0 mg
16.0 %
Potassium [K]
173.0 mg
3.7 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
617.0 mg
26.8 %
Carbohydrates
Carbohydrates
21.7 gm
7.9 %
Fats and Fatty Acids
Saturated Fatty Acids
3.6 gm
18.0 %
Monounsaturated Fatty Acids
2.7 gm
Polyunsaturated Fatty Acids
1.7 gm