MCDONALDS, FRUIT N YOGURT PARFAIT USDA NUTRITIONAL DATA
MCDONALDS, Fruit n Yogurt Parfait contains 105 calories per 100 g serving. This serving includes 2.7 g of protein, 1.3 g of fat, and 20.7 g of carbohydrates. Of these carbs 1.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 19.7 g. A 100 g serving of MCDONALDS, Fruit n Yogurt Parfait includes 0.0 mcg vitamin A, 13.9 mg vitamin C, 14.0 mg of magnesium, 0.5 mg of iron, and 86.0 mg of calcium. MCDONALDS, Fruit n Yogurt Parfait is a part of the Fast Foods food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
20.7 gm
7.5 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.0 mg
3.8 %
Riboflavin [Vitamin B2]
0.1 mg
8.8 %
Niacin [Vitamin B3]
0.2 mg
1.5 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.4 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
14.0 mg
3.3 %
Phosphorus [P]
84.0 mg
6.7 %
Potassium [K]
167.0 mg
3.6 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
20.7 gm
7.5 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.2 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.1 gm