MCDONALDS, FRUIT N YOGURT PARFAIT  USDA NUTRITIONAL DATA

MCDONALDS, Fruit n Yogurt Parfait contains 105 calories per 100 g serving. This serving includes 2.7 g of protein, 1.3 g of fat, and 20.7 g of carbohydrates. Of these carbs 1.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 19.7 g. A 100 g serving of MCDONALDS, Fruit n Yogurt Parfait includes 0.0 mcg vitamin A, 13.9 mg vitamin C, 14.0 mg of magnesium, 0.5 mg of iron, and 86.0 mg of calcium. MCDONALDS, Fruit n Yogurt Parfait is a part of the Fast Foods food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
105
 
Total Fat
1.3 gm
1.7 %
Sodium
58.0 mg
2.5 %
Total Carbohydrates
20.7 gm
7.5 %
Protein
2.7 gm
5.5 %
Cholesterol
5.0 gm
1.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.0 mg
3.8 %
Riboflavin   [Vitamin B2]
0.1 mg
8.8 %
Niacin   [Vitamin B3]
0.2 mg
1.5 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
8.4 %
Vitamin B6
0.0 mg
0.0 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.2 mcg
7.9 %
Vitamin C
13.9 gm
15.4 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
86.0 mg
6.6 %
Copper   [Cu]
0.1 mcg
5.7 %
Iron   [Fe]
0.5 mg
2.5 %
Magnesium   [Mg]
14.0 mg
3.3 %
Phosphorus   [P]
84.0 mg
6.7 %
Potassium   [K]
167.0 mg
3.6 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
58.0 mg
2.5 %
Zinc   [Zn]
0.4 mg
3.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
20.7 gm
7.5 %
Fiber
1.0 gm
3.6 %
Sugars
12.8 gm
 
Net Carbs
19.7 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.3 gm
1.7 %
Saturated Fatty Acids
0.0 gm
0.2 %
Monounsaturated Fatty Acids
0.1 gm
 
Polyunsaturated Fatty Acids
0.1 gm