FAST FOODS, BAGEL, WITH BREAKFAST STEAK, EGG, CHEESE, AND CONDIMENTS USDA NUTRITIONAL DATA
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments contains 282 calories per 100 g serving. This serving includes 16.0 g of protein, 14.1 g of fat, and 23.0 g of carbohydrates. Of these carbs 0.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 22.8 g. A 100 g serving of Fast foods, bagel, with breakfast steak, egg, cheese, and condiments includes 83.0 mcg vitamin A, 0.0 mg vitamin C, 22.0 mg of magnesium, 2.1 mg of iron, and 93.0 mg of calcium. Fast foods, bagel, with breakfast steak, egg, cheese, and condiments is a part of the Fast Foods food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
23.0 gm
8.4 %
Cholesterol
130.0 gm
43.3 %
Vitamins
Vitamin A, RAE
83.0 mcg
9.2 %
Thiamin [Vitamin B1]
0.2 mg
19.7 %
Riboflavin [Vitamin B2]
0.3 mg
19.6 %
Niacin [Vitamin B3]
3.4 mg
21.0 %
Pantothenic Acid [Vitamin B5]
0.8 mg
15.3 %
Folate [Vitamin B9]
73.0 mcg
18.3 %
Minerals
Magnesium [Mg]
22.0 mg
5.2 %
Phosphorus [P]
204.0 mg
16.3 %
Potassium [K]
145.0 mg
3.1 %
Selenium [Se]
25.1 mcg
45.6 %
Sodium [Na]
642.0 mg
27.9 %
Carbohydrates
Carbohydrates
23.0 gm
8.4 %
Fats and Fatty Acids
Saturated Fatty Acids
5.4 gm
27.1 %
Monounsaturated Fatty Acids
5.0 gm
Polyunsaturated Fatty Acids
1.8 gm