POPEYES, FRIED CHICKEN, MILD, BREAST, MEAT AND SKIN WITH BREADING  USDA NUTRITIONAL DATA

POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading contains 274 calories per 100 g serving. This serving includes 21.7 g of protein, 16.5 g of fat, and 9.8 g of carbohydrates. Of these carbs 0.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 9.4 g. A 100 g serving of POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading includes 16.0 mcg vitamin A, 0.0 mg vitamin C, 25.0 mg of magnesium, 0.7 mg of iron, and 23.0 mg of calcium. POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading is a part of the Fast Foods food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
274
 
Total Fat
16.5 gm
21.1 %
Sodium
540.0 mg
23.5 %
Total Carbohydrates
9.8 gm
3.6 %
Protein
21.7 gm
43.3 %
Cholesterol
98.0 gm
32.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
16.0 mcg
1.8 %
Thiamin   [Vitamin B1]
0.1 mg
8.5 %
Riboflavin   [Vitamin B2]
0.2 mg
12.6 %
Niacin   [Vitamin B3]
9.0 mg
56.2 %
Pantothenic Acid   [Vitamin B5]
1.4 mg
28.0 %
Vitamin B6
0.4 mg
22.9 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.4 mcg
15.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
23.0 mg
1.8 %
Copper   [Cu]
0.0 mcg
4.8 %
Iron   [Fe]
0.7 mg
4.1 %
Magnesium   [Mg]
25.0 mg
6.0 %
Phosphorus   [P]
191.0 mg
15.3 %
Potassium   [K]
283.0 mg
6.0 %
Selenium    [Se]
29.4 mcg
53.5 %
Sodium   [Na]
540.0 mg
23.5 %
Zinc   [Zn]
0.8 mg
6.9 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
9.8 gm
3.6 %
Fiber
0.4 gm
1.4 %
Sugars
0.0 gm
 
Net Carbs
9.4 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
16.5 gm
21.1 %
Saturated Fatty Acids
5.8 gm
28.8 %
Monounsaturated Fatty Acids
7.3 gm
 
Polyunsaturated Fatty Acids
1.8 gm