FAST FOODS, TACO WITH BEEF, CHEESE AND LETTUCE, SOFT USDA NUTRITIONAL DATA
Fast foods, taco with beef, cheese and lettuce, soft contains 206 calories per 100 g serving. This serving includes 9.3 g of protein, 9.8 g of fat, and 20.2 g of carbohydrates. Of these carbs 2.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 17.3 g. A 100 g serving of Fast foods, taco with beef, cheese and lettuce, soft includes 19.0 mcg vitamin A, 0.1 mg vitamin C, 19.0 mg of magnesium, 1.7 mg of iron, and 123.0 mg of calcium. Fast foods, taco with beef, cheese and lettuce, soft is a part of the Fast Foods food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
20.2 gm
7.4 %
Vitamins
Vitamin A, RAE
19.0 mcg
2.1 %
Thiamin [Vitamin B1]
0.2 mg
15.0 %
Riboflavin [Vitamin B2]
0.1 mg
10.0 %
Niacin [Vitamin B3]
2.9 mg
18.0 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
96.0 mcg
24.0 %
Minerals
Calcium [Ca]
123.0 mg
9.5 %
Magnesium [Mg]
19.0 mg
4.5 %
Phosphorus [P]
167.0 mg
13.4 %
Potassium [K]
161.0 mg
3.4 %
Selenium [Se]
16.8 mcg
30.5 %
Sodium [Na]
560.0 mg
24.3 %
Carbohydrates
Carbohydrates
20.2 gm
7.4 %
Fats and Fatty Acids
Saturated Fatty Acids
4.2 gm
20.8 %
Monounsaturated Fatty Acids
3.2 gm
Polyunsaturated Fatty Acids
1.6 gm