KASHI PIZZA, TIKKA MASALA, SINGLE SERVE  USDA NUTRITIONAL DATA

KASHI Pizza, Tikka Masala, single serve contains 212 calories per 100 g serving. This serving includes 10.2 g of protein, 5.9 g of fat, and 29.5 g of carbohydrates. Of these carbs 6.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 23.5 g. A 100 g serving of KASHI Pizza, Tikka Masala, single serve includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 15.0 mg of magnesium, 1.4 mg of iron, and 97.0 mg of calcium. KASHI Pizza, Tikka Masala, single serve is a part of the Fast Foods food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
212
 
Total Fat
5.9 gm
7.6 %
Sodium
247.0 mg
10.7 %
Total Carbohydrates
29.5 gm
10.7 %
Protein
10.2 gm
20.4 %
Cholesterol
8.0 gm
2.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.2 mg
16.7 %
Riboflavin   [Vitamin B2]
0.1 mg
7.7 %
Niacin   [Vitamin B3]
2.5 mg
15.6 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.0 mg
0.0 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.2 mcg
8.3 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
97.0 mg
7.5 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
1.4 mg
7.8 %
Magnesium   [Mg]
15.0 mg
3.6 %
Phosphorus   [P]
77.0 mg
6.2 %
Potassium   [K]
236.0 mg
5.0 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
247.0 mg
10.7 %
Zinc   [Zn]
0.5 mg
4.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
29.5 gm
10.7 %
Fiber
6.0 gm
21.4 %
Sugars
4.0 gm
 
Net Carbs
23.5 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
5.9 gm
7.6 %
Saturated Fatty Acids
2.1 gm
10.5 %
Monounsaturated Fatty Acids
1.5 gm
 
Polyunsaturated Fatty Acids
1.0 gm