HOT POCKETS HAM N CHEESE STUFFED SANDWICH, FROZEN  USDA NUTRITIONAL DATA

HOT POCKETS Ham N Cheese Stuffed Sandwich, frozen contains 241 calories per 100 g serving. This serving includes 9.2 g of protein, 9.1 g of fat, and 30.6 g of carbohydrates. Of these carbs 1.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 29.1 g. A 100 g serving of HOT POCKETS Ham N Cheese Stuffed Sandwich, frozen includes 0.0 mcg vitamin A, 0.1 mg vitamin C, 18.0 mg of magnesium, 2.0 mg of iron, and 152.0 mg of calcium. HOT POCKETS Ham N Cheese Stuffed Sandwich, frozen is a part of the Meals, Entrees, and Side Dishes food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
241
 
Total Fat
9.1 gm
11.7 %
Sodium
504.0 mg
21.9 %
Total Carbohydrates
30.6 gm
11.1 %
Protein
9.2 gm
18.3 %
Cholesterol
23.0 gm
7.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.4 mg
34.8 %
Riboflavin   [Vitamin B2]
0.3 mg
21.0 %
Niacin   [Vitamin B3]
3.4 mg
21.4 %
Pantothenic Acid   [Vitamin B5]
0.9 mg
17.0 %
Vitamin B6
0.1 mg
5.6 %
Folate   [Vitamin B9]
84.0 mcg
21.0 %
Vitamin B12
0.4 mcg
14.6 %
Vitamin C
0.1 gm
0.1 %
Vitamin D
0.2 mcg
1.0 %
Vitamin E
0.3 gm
1.9 %
Vitamin K
0.8 mg
0.7 %
Choline
29.1 mg
5.3 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
152.0 mg
11.7 %
Copper   [Cu]
0.1 mcg
12.6 %
Iron   [Fe]
2.0 mg
11.1 %
Magnesium   [Mg]
18.0 mg
4.3 %
Phosphorus   [P]
168.0 mg
13.4 %
Potassium   [K]
188.0 mg
4.0 %
Selenium    [Se]
11.6 mcg
21.1 %
Sodium   [Na]
504.0 mg
21.9 %
Zinc   [Zn]
1.0 mg
8.6 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
30.6 gm
11.1 %
Fiber
1.5 gm
5.4 %
Sugars
7.6 gm
 
Net Carbs
29.1 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
9.1 gm
11.7 %
Saturated Fatty Acids
3.5 gm
17.7 %
Monounsaturated Fatty Acids
2.5 gm
 
Polyunsaturated Fatty Acids
1.9 gm