HOT POCKETS HAM N CHEESE STUFFED SANDWICH, FROZEN USDA NUTRITIONAL DATA
HOT POCKETS Ham N Cheese Stuffed Sandwich, frozen contains 241 calories per 100 g serving. This serving includes 9.2 g of protein, 9.1 g of fat, and 30.6 g of carbohydrates. Of these carbs 1.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 29.1 g. A 100 g serving of HOT POCKETS Ham N Cheese Stuffed Sandwich, frozen includes 0.0 mcg vitamin A, 0.1 mg vitamin C, 18.0 mg of magnesium, 2.0 mg of iron, and 152.0 mg of calcium. HOT POCKETS Ham N Cheese Stuffed Sandwich, frozen is a part of the Meals, Entrees, and Side Dishes food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
30.6 gm
11.1 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
34.8 %
Riboflavin [Vitamin B2]
0.3 mg
21.0 %
Niacin [Vitamin B3]
3.4 mg
21.4 %
Pantothenic Acid [Vitamin B5]
0.9 mg
17.0 %
Folate [Vitamin B9]
84.0 mcg
21.0 %
Minerals
Calcium [Ca]
152.0 mg
11.7 %
Magnesium [Mg]
18.0 mg
4.3 %
Phosphorus [P]
168.0 mg
13.4 %
Potassium [K]
188.0 mg
4.0 %
Selenium [Se]
11.6 mcg
21.1 %
Sodium [Na]
504.0 mg
21.9 %
Carbohydrates
Carbohydrates
30.6 gm
11.1 %
Fats and Fatty Acids
Saturated Fatty Acids
3.5 gm
17.7 %
Monounsaturated Fatty Acids
2.5 gm
Polyunsaturated Fatty Acids
1.9 gm