MACARONI AND CHEESE, CANNED, MICROWAVABLE  USDA NUTRITIONAL DATA

Macaroni and Cheese, canned, microwavable contains 134 calories per 100 g serving. This serving includes 6.0 g of protein, 6.0 g of fat, and 14.0 g of carbohydrates. Of these carbs 0.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 13.6 g. A 100 g serving of Macaroni and Cheese, canned, microwavable includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 13.0 mg of magnesium, 0.9 mg of iron, and 57.0 mg of calcium. Macaroni and Cheese, canned, microwavable is a part of the Meals, Entrees, and Side Dishes food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
134
 
Total Fat
6.0 gm
7.7 %
Sodium
335.0 mg
14.6 %
Total Carbohydrates
14.0 gm
5.1 %
Protein
6.0 gm
12.0 %
Cholesterol
20.0 gm
6.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
6.3 %
Riboflavin   [Vitamin B2]
0.2 mg
14.3 %
Niacin   [Vitamin B3]
1.0 mg
6.5 %
Pantothenic Acid   [Vitamin B5]
0.1 mg
2.6 %
Vitamin B6
0.0 mg
2.2 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.1 mcg
3.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
57.0 mg
4.4 %
Copper   [Cu]
0.3 mcg
28.9 %
Iron   [Fe]
0.9 mg
5.1 %
Magnesium   [Mg]
13.0 mg
3.1 %
Phosphorus   [P]
97.0 mg
7.8 %
Potassium   [K]
72.0 mg
1.5 %
Selenium    [Se]
11.5 mcg
20.9 %
Sodium   [Na]
335.0 mg
14.6 %
Zinc   [Zn]
0.6 mg
5.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
14.0 gm
5.1 %
Fiber
0.4 gm
1.4 %
Sugars
1.4 gm
 
Net Carbs
13.6 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
6.0 gm
7.7 %
Saturated Fatty Acids
3.7 gm
18.3 %
Monounsaturated Fatty Acids
1.8 gm
 
Polyunsaturated Fatty Acids
0.4 gm