LEAN POCKETS, HAM N CHEDDAR USDA NUTRITIONAL DATA
LEAN POCKETS, Ham N Cheddar contains 230 calories per 100 g serving. This serving includes 10.3 g of protein, 6.5 g of fat, and 32.5 g of carbohydrates. Of these carbs 1.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 30.8 g. A 100 g serving of LEAN POCKETS, Ham N Cheddar includes 0.0 mcg vitamin A, 0.1 mg vitamin C, 21.0 mg of magnesium, 2.2 mg of iron, and 196.0 mg of calcium. LEAN POCKETS, Ham N Cheddar is a part of the Meals, Entrees, and Side Dishes food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
32.5 gm
11.8 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
34.3 %
Riboflavin [Vitamin B2]
0.3 mg
23.6 %
Niacin [Vitamin B3]
3.5 mg
21.6 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
84.0 mcg
21.0 %
Minerals
Calcium [Ca]
196.0 mg
15.1 %
Magnesium [Mg]
21.0 mg
5.0 %
Phosphorus [P]
197.0 mg
15.8 %
Potassium [K]
203.0 mg
4.3 %
Selenium [Se]
11.8 mcg
21.5 %
Sodium [Na]
423.0 mg
18.4 %
Carbohydrates
Carbohydrates
32.5 gm
11.8 %
Fats and Fatty Acids
Saturated Fatty Acids
2.4 gm
11.9 %
Monounsaturated Fatty Acids
1.6 gm
Polyunsaturated Fatty Acids
1.4 gm