LEAN POCKETS, HAM N CHEDDAR  USDA NUTRITIONAL DATA

LEAN POCKETS, Ham N Cheddar contains 230 calories per 100 g serving. This serving includes 10.3 g of protein, 6.5 g of fat, and 32.5 g of carbohydrates. Of these carbs 1.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 30.8 g. A 100 g serving of LEAN POCKETS, Ham N Cheddar includes 0.0 mcg vitamin A, 0.1 mg vitamin C, 21.0 mg of magnesium, 2.2 mg of iron, and 196.0 mg of calcium. LEAN POCKETS, Ham N Cheddar is a part of the Meals, Entrees, and Side Dishes food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
230
 
Total Fat
6.5 gm
8.4 %
Sodium
423.0 mg
18.4 %
Total Carbohydrates
32.5 gm
11.8 %
Protein
10.3 gm
20.6 %
Cholesterol
20.0 gm
6.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.4 mg
34.3 %
Riboflavin   [Vitamin B2]
0.3 mg
23.6 %
Niacin   [Vitamin B3]
3.5 mg
21.6 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.1 mg
6.0 %
Folate   [Vitamin B9]
84.0 mcg
21.0 %
Vitamin B12
0.4 mcg
18.3 %
Vitamin C
0.1 gm
0.1 %
Vitamin D
0.2 mcg
1.0 %
Vitamin E
0.3 gm
1.9 %
Vitamin K
1.7 mg
1.4 %
Choline
29.1 mg
5.3 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
196.0 mg
15.1 %
Copper   [Cu]
0.1 mcg
8.4 %
Iron   [Fe]
2.2 mg
11.9 %
Magnesium   [Mg]
21.0 mg
5.0 %
Phosphorus   [P]
197.0 mg
15.8 %
Potassium   [K]
203.0 mg
4.3 %
Selenium    [Se]
11.8 mcg
21.5 %
Sodium   [Na]
423.0 mg
18.4 %
Zinc   [Zn]
1.2 mg
11.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
32.5 gm
11.8 %
Fiber
1.7 gm
6.1 %
Sugars
7.6 gm
 
Net Carbs
30.8 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
6.5 gm
8.4 %
Saturated Fatty Acids
2.4 gm
11.9 %
Monounsaturated Fatty Acids
1.6 gm
 
Polyunsaturated Fatty Acids
1.4 gm