CHICKEN, NUGGETS, WHITE MEAT, PRECOOKED, FROZEN, NOT REHEATED  USDA NUTRITIONAL DATA

Chicken, nuggets, white meat, precooked, frozen, not reheated contains 261 calories per 100 g serving. This serving includes 14.4 g of protein, 15.4 g of fat, and 16.2 g of carbohydrates. Of these carbs 0.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 15.5 g. A 100 g serving of Chicken, nuggets, white meat, precooked, frozen, not reheated includes 16.0 mcg vitamin A, 0.0 mg vitamin C, 35.0 mg of magnesium, 1.4 mg of iron, and 38.0 mg of calcium. Chicken, nuggets, white meat, precooked, frozen, not reheated is a part of the Meals, Entrees, and Side Dishes food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
261
 
Total Fat
15.4 gm
19.8 %
Sodium
538.0 mg
23.4 %
Total Carbohydrates
16.2 gm
5.9 %
Protein
14.4 gm
28.7 %
Cholesterol
34.0 gm
11.3 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
16.0 mcg
1.8 %
Thiamin   [Vitamin B1]
0.1 mg
8.8 %
Riboflavin   [Vitamin B2]
0.1 mg
4.2 %
Niacin   [Vitamin B3]
6.7 mg
42.1 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.3 mg
19.5 %
Folate   [Vitamin B9]
5.0 mcg
1.3 %
Vitamin B12
0.2 mcg
9.6 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
1.2 gm
7.9 %
Vitamin K
10.0 mg
8.3 %
Choline
45.5 mg
8.3 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
38.0 mg
2.9 %
Copper   [Cu]
0.1 mcg
15.4 %
Iron   [Fe]
1.4 mg
7.9 %
Magnesium   [Mg]
35.0 mg
8.3 %
Phosphorus   [P]
213.0 mg
17.0 %
Potassium   [K]
281.0 mg
6.0 %
Selenium    [Se]
17.0 mcg
30.9 %
Sodium   [Na]
538.0 mg
23.4 %
Zinc   [Zn]
0.8 mg
6.8 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
16.2 gm
5.9 %
Fiber
0.7 gm
2.5 %
Sugars
1.3 gm
 
Net Carbs
15.5 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
15.4 gm
19.8 %
Saturated Fatty Acids
3.4 gm
16.8 %
Monounsaturated Fatty Acids
4.7 gm
 
Polyunsaturated Fatty Acids
6.2 gm