CHICKEN TENDERS, BREADED, FROZEN, PREPARED USDA NUTRITIONAL DATA
Chicken tenders, breaded, frozen, prepared contains 240 calories per 100 g serving. This serving includes 14.6 g of protein, 13.6 g of fat, and 14.9 g of carbohydrates. Of these carbs 1.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 13.2 g. A 100 g serving of Chicken tenders, breaded, frozen, prepared includes 7.0 mcg vitamin A, 0.5 mg vitamin C, 29.0 mg of magnesium, 0.8 mg of iron, and 39.0 mg of calcium. Chicken tenders, breaded, frozen, prepared is a part of the Meals, Entrees, and Side Dishes food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
14.9 gm
5.4 %
Vitamins
Vitamin A, RAE
7.0 mcg
0.8 %
Thiamin [Vitamin B1]
0.1 mg
11.0 %
Riboflavin [Vitamin B2]
0.1 mg
4.9 %
Niacin [Vitamin B3]
5.9 mg
37.0 %
Pantothenic Acid [Vitamin B5]
0.6 mg
12.9 %
Folate [Vitamin B9]
33.0 mcg
8.3 %
Minerals
Magnesium [Mg]
29.0 mg
6.9 %
Phosphorus [P]
200.0 mg
16.0 %
Potassium [K]
281.0 mg
6.0 %
Selenium [Se]
19.3 mcg
35.1 %
Sodium [Na]
527.0 mg
22.9 %
Carbohydrates
Carbohydrates
14.9 gm
5.4 %
Fats and Fatty Acids
Saturated Fatty Acids
2.4 gm
12.2 %
Monounsaturated Fatty Acids
4.1 gm
Polyunsaturated Fatty Acids
6.2 gm