CHICKEN TENDERS, BREADED, FROZEN, PREPARED  USDA NUTRITIONAL DATA

Chicken tenders, breaded, frozen, prepared contains 240 calories per 100 g serving. This serving includes 14.6 g of protein, 13.6 g of fat, and 14.9 g of carbohydrates. Of these carbs 1.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 13.2 g. A 100 g serving of Chicken tenders, breaded, frozen, prepared includes 7.0 mcg vitamin A, 0.5 mg vitamin C, 29.0 mg of magnesium, 0.8 mg of iron, and 39.0 mg of calcium. Chicken tenders, breaded, frozen, prepared is a part of the Meals, Entrees, and Side Dishes food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
240
 
Total Fat
13.6 gm
17.4 %
Sodium
527.0 mg
22.9 %
Total Carbohydrates
14.9 gm
5.4 %
Protein
14.6 gm
29.2 %
Cholesterol
36.0 gm
12.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
7.0 mcg
0.8 %
Thiamin   [Vitamin B1]
0.1 mg
11.0 %
Riboflavin   [Vitamin B2]
0.1 mg
4.9 %
Niacin   [Vitamin B3]
5.9 mg
37.0 %
Pantothenic Acid   [Vitamin B5]
0.6 mg
12.9 %
Vitamin B6
0.3 mg
19.9 %
Folate   [Vitamin B9]
33.0 mcg
8.3 %
Vitamin B12
0.2 mcg
7.5 %
Vitamin C
0.5 gm
0.6 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
2.2 gm
14.8 %
Vitamin K
17.7 mg
14.8 %
Choline
46.2 mg
8.4 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
39.0 mg
3.0 %
Copper   [Cu]
0.1 mcg
9.4 %
Iron   [Fe]
0.8 mg
4.7 %
Magnesium   [Mg]
29.0 mg
6.9 %
Phosphorus   [P]
200.0 mg
16.0 %
Potassium   [K]
281.0 mg
6.0 %
Selenium    [Se]
19.3 mcg
35.1 %
Sodium   [Na]
527.0 mg
22.9 %
Zinc   [Zn]
0.6 mg
5.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
14.9 gm
5.4 %
Fiber
1.7 gm
6.1 %
Sugars
0.6 gm
 
Net Carbs
13.2 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
13.6 gm
17.4 %
Saturated Fatty Acids
2.4 gm
12.2 %
Monounsaturated Fatty Acids
4.1 gm
 
Polyunsaturated Fatty Acids
6.2 gm