KASHI SPICY BLACK BEAN ENCHILADA, FROZEN, UNPREPARED  USDA NUTRITIONAL DATA

KASHI Spicy Black Bean Enchilada, frozen, unprepared contains 108 calories per 100 g serving. This serving includes 3.0 g of protein, 2.8 g of fat, and 17.7 g of carbohydrates. Of these carbs 3.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 14.6 g. A 100 g serving of KASHI Spicy Black Bean Enchilada, frozen, unprepared includes 0.0 mcg vitamin A, 7.6 mg vitamin C, 28.0 mg of magnesium, 0.9 mg of iron, and 51.0 mg of calcium. KASHI Spicy Black Bean Enchilada, frozen, unprepared is a part of the Meals, Entrees, and Side Dishes food category.