KASHI SPICY BLACK BEAN ENCHILADA, FROZEN, UNPREPARED  USDA NUTRITIONAL DATA

KASHI Spicy Black Bean Enchilada, frozen, unprepared contains 108 calories per 100 g serving. This serving includes 3.0 g of protein, 2.8 g of fat, and 17.7 g of carbohydrates. Of these carbs 3.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 14.6 g. A 100 g serving of KASHI Spicy Black Bean Enchilada, frozen, unprepared includes 0.0 mcg vitamin A, 7.6 mg vitamin C, 28.0 mg of magnesium, 0.9 mg of iron, and 51.0 mg of calcium. KASHI Spicy Black Bean Enchilada, frozen, unprepared is a part of the Meals, Entrees, and Side Dishes food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
108
 
Total Fat
2.8 gm
3.6 %
Sodium
237.0 mg
10.3 %
Total Carbohydrates
17.7 gm
6.4 %
Protein
3.0 gm
6.0 %
Cholesterol
1.0 gm
0.3 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.0 mg
0.0 %
Riboflavin   [Vitamin B2]
0.0 mg
0.0 %
Niacin   [Vitamin B3]
0.0 mg
0.0 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.0 mg
0.0 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
7.6 gm
8.4 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
51.0 mg
3.9 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
0.9 mg
5.0 %
Magnesium   [Mg]
28.0 mg
6.7 %
Phosphorus   [P]
77.0 mg
6.2 %
Potassium   [K]
175.0 mg
3.7 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
237.0 mg
10.3 %
Zinc   [Zn]
0.6 mg
5.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
17.7 gm
6.4 %
Fiber
3.1 gm
11.1 %
Sugars
1.0 gm
 
Net Carbs
14.6 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
2.8 gm
3.6 %
Saturated Fatty Acids
0.4 gm
2.0 %
Monounsaturated Fatty Acids
1.4 gm
 
Polyunsaturated Fatty Acids
0.8 gm