KASHI THREE CHEESE PENNE, FROZEN, UNPREPARED USDA NUTRITIONAL DATA
KASHI Three Cheese Penne, frozen, unprepared contains 126 calories per 100 g serving. This serving includes 5.7 g of protein, 4.0 g of fat, and 16.8 g of carbohydrates. Of these carbs 2.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 14.1 g. A 100 g serving of KASHI Three Cheese Penne, frozen, unprepared includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 30.0 mg of magnesium, 0.8 mg of iron, and 89.0 mg of calcium. KASHI Three Cheese Penne, frozen, unprepared is a part of the Meals, Entrees, and Side Dishes food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
16.8 gm
6.1 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.0 mg
0.0 %
Riboflavin [Vitamin B2]
0.0 mg
0.0 %
Niacin [Vitamin B3]
0.0 mg
0.0 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
30.0 mg
7.1 %
Phosphorus [P]
118.0 mg
9.4 %
Potassium [K]
122.0 mg
2.6 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
248.0 mg
10.8 %
Carbohydrates
Carbohydrates
16.8 gm
6.1 %
Fats and Fatty Acids
Saturated Fatty Acids
2.3 gm
11.5 %
Monounsaturated Fatty Acids
1.0 gm
Polyunsaturated Fatty Acids
0.4 gm