KASHI, TUSCAN VEGGIE BAKE, FROZEN ENTREE  USDA NUTRITIONAL DATA

KASHI, Tuscan Veggie Bake, Frozen Entree contains 90 calories per 100 g serving. This serving includes 2.0 g of protein, 3.2 g of fat, and 15.0 g of carbohydrates. Of these carbs 2.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 12.1 g. A 100 g serving of KASHI, Tuscan Veggie Bake, Frozen Entree includes 207.0 mcg vitamin A, 4.0 mg vitamin C, 0.0 mg of magnesium, 1.0 mg of iron, and 28.0 mg of calcium. KASHI, Tuscan Veggie Bake, Frozen Entree is a part of the Meals, Entrees, and Side Dishes food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
90
 
Total Fat
3.2 gm
4.1 %
Sodium
245.0 mg
10.7 %
Total Carbohydrates
15.0 gm
5.5 %
Protein
2.0 gm
4.0 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
207.0 mcg
23.0 %
Thiamin   [Vitamin B1]
0.0 mg
0.0 %
Riboflavin   [Vitamin B2]
0.0 mg
0.0 %
Niacin   [Vitamin B3]
0.0 mg
0.0 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.0 mg
0.0 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
4.0 gm
4.4 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
28.0 mg
2.2 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
1.0 mg
5.6 %
Magnesium   [Mg]
0.0 mg
0.0 %
Phosphorus   [P]
35.0 mg
2.8 %
Potassium   [K]
233.0 mg
5.0 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
245.0 mg
10.7 %
Zinc   [Zn]
0.0 mg
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
15.0 gm
5.5 %
Fiber
2.9 gm
10.4 %
Sugars
3.0 gm
 
Net Carbs
12.1 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
3.2 gm
4.1 %
Saturated Fatty Acids
0.5 gm
2.5 %
Monounsaturated Fatty Acids
1.9 gm
 
Polyunsaturated Fatty Acids
0.8 gm